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Vegetarian Chili

Prep time:  15-20 minutes

Cook time: About 30 minutes

Recipe makes: 9 servings

What you need:

Equipment and supplies:

What to do:

  1. Heat the oil in a large cooking pot. Add the onion and garlic. Cook for 2 minutes.
  2. Add the carrot, celery, and red bell pepper. Cook until just tender, stirring occasionally.
  3. Stir in the cumin, chili powder, and hot pepper sauce or flakes (if using). Add the tomatoes with their juice and stir to mix. Bring to a boil, then reduce the heat and simmer for 15 to 20 minutes.
  4. Add the beans along with the corn. Continue simmering until the beans and corn are heated through.
  5. Season to taste with salt and pepper and serve.

Nutritional analysis (per serving):

Serves: 9

Serving size: 1 cup

Date reviewed: November 2015

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