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Weight Management: Strength Training Exercises (Video)


The ideal exercise program combines strength training, aerobic exercise, and stretching (flexibility) exercises. These videos show strength training exercises that are specifically designed to fit into a weight loss plan, along with some tips on how to do each one.

But you don't have to be managing your weight to do these. They're great beginner exercises for anyone to try.

Before you start any kind of exercise program, check with your doctor. It's also good to know these strength training basics:

Reviewed by: Mary L. Gavin, MD
Date reviewed: November 2015


Note: All information on TeensHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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