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Mediterranean Pasta Soup


Prep time: 10 minutes

Cook time: 20 minutes, total

Recipe makes: 8 servings

What you need:

Equipment and supplies:

What to do:

  1. Heat the olive oil in a large pot over medium heat. Add the onion and sauté until lightly browned.
  2. Add the water, low-sodium broth, cumin, cinnamon, pepper, garbanzo beans, and canned tomatoes with their juice. Bring to a boil, then cover and reduce the heat. Simmer for 5 minutes.
  3. Add the pasta and stir, then cook for 10 minutes longer or until pasta is al dente (tender but still firm).
  4. Stir in the chopped parsley. Serve hot.

Nutritional analysis (per serving):

Serves: 8

Serving size: 1 cup

Date reviewed: November 2015


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