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Kale and White Bean Soup


Prep Time: 10 minutes

Cook Time: 20 minutes

Recipe makes: About 4 servings

What you need:

Equipment and Supplies:

What to do:

  1. Peel and cut carrots and onion into small pieces. Mince garlic.
  2. Heat olive oil in a large stock pot over medium heat. Cook carrots and onion until they begin to soften, about 5–6 minutes. Add garlic and cook for a few seconds more.
  3. Pour in stock and bring to a boil. Adjust the heat so that the soup remains at a steady simmer (not a full boil) and cook for about 15 minutes.
  4. Stir in beans and kale and cook for another 5 minutes.
  5. Ladle into a soup bowl, sprinkle a little cheese on top, and serve.

Nutritional analysis (per serving):

Serves: 4

Serving size: 1 1/2 cup

Date reviewed: November 2015


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