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Southwestern Popcorn


Note: This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.

Prep time: 10 minutes

What you need:

Equipment and supplies:

What to do:

  1. Cook the popcorn according to the package directions.
  2. Carefully open the popcorn bag when popping is done.
  3. Add all of the spices to the bag.
  4. Roll the top of the bag closed and shake for 30 seconds.
  5. Pour the popcorn into a large bowl and enjoy!

Nutritional analysis (per serving):

Serves: 6

Serving size: 1-1/2 cups

Note: Nutritional analysis may vary depending on ingredient brands used.



Note: All information on TeensHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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