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Five-Spice Chicken Salad Wrap


Prep time: 10 minutes

Cook time (for chicken): 1 hour

Recipe makes: 2 servings

What you need:

Ingredients for the Chicken:
Ingredients for the Salad:
Equipment and Supplies:

What to do:

Instructions for Cooking the Chicken:
  1. Preheat oven to 350°F (176°C). Line baking sheet or roasting pan with foil. Spray foil with cooking spray and place chicken on top.
  2. Spray chicken with cooking spray and season with salt substitute and black pepper. Roast for 1 hour.
  3. Allow to cool completely before pulling meat off of the bone and dicing. Chicken can be cooked a day or two in advance and kept refrigerated.
Instructions for Making the Salad:
  1. In a large bowl, combine the pre-made chicken with the scallion, celery, five-spice powder, pepper, and mayonnaise. Stir until well combined.
  2. Spoon chicken mixture onto wrap and place lettuce on top. Roll up, cut in half, and serve with some crispy fresh veggies.

Nutritional analysis (per serving):

Serves: 2

Serving size: 1 wrap

Tip: For packed lunches, keep the filling and wrap separate and combine just before eating so the wrap doesn't get soggy.

Date reviewed: June 2015


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