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Powerful Oatmeal


Note: This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

This warm, hearty breakfast comes together in minutes.

Prep time: 5 minutes

What you need:

What to do:

  1. Combine oats, heavy whipping cream, and water in a microwave-safe bowl.
  2. Microwave on high for 2 minutes.
  3. Remove from microwave and mix well.

Nutritional analysis (per serving):

Serves: 1

Serving size: 3/4 cup

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:

Consider adding raisins, nuts, honey, maple syrup, and/or brown sugar for additional flavor and calories.



Note: All information on TeensHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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