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Breakfast Casserole


Note: This recipe is especially for teens who must avoid gluten, a type of protein found in many foods.

Prep time: 80 minutes

What you need:

What to do:

Instructions for the crust
  1. Preheat oven to 425°F (218°C).
  2. Coat pan with nonstick cooking spray.
  3. Mix potatoes, chopped onion, and olive oil.
  4. Press potato mixture evenly over the bottom and sides of the pie pan.
  5. Bake for 30 minutes.
Instructions for the filling
  1. Spread cooked sausage evenly over the crust.
  2. Sprinkle cheeses evenly over the sausage.
  3. In a separate bowl, beat eggs, egg whites, and spices.
  4. Pour egg mixture evenly over the cheeses.
  5. Lower oven temperature to 350°F (176°C). Bake for 40-45 minutes or until the center is set and knife inserted comes out clean.

Nutritional analysis (per serving):

Serves: 6

Serving size: 1/6 of casserole

Note: Nutritional analysis may vary depending on ingredient brands used. 

Variations and suggestions:
If you don't like sausage, use cooked ham. Instead of grating the potatoes yourself, you can use frozen hash browns that you know are not coated with wheat flour.

Date reviewed: July 2015


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