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Berry Smoothie


Note: This recipe is especially for teens on a gluten-free diet, who must avoid foods that contain gluten, a type of protein found in many foods.

This is an easy recipe if you're on the go. Be creative and try different types of berries.

Prep time: 5 minutes

What you need:

What to do:

  1. Put all ingredients in a blender.
  2. Blend until smooth.
  3. Divide between two glasses.

Nutritional analysis (per serving):

Serves: 2

Serving size: ¾ cup

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Try a variety of fruit and different flavors of yogurt.

Date reviewed: July 2015


Note: All information on TeensHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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