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Crock-Pot Chicken Bolognese Sauce

Prep time: 10 minutes

Cook time: 4–5 hours

Recipe makes: 4–6 servings

What you need:

Equipment and supplies:

What to do:

  1. In the slow cooker, combine ground chicken, crushed tomatoes, carrots, onion, celery, garlic, tomato paste, bay leaves, salt, crushed red pepper flakes, and water. Using a wooden spatula, break up the ground chicken and mix it into the sauce and vegetables.
  2. Cover and cook on high until vegetables are tender and chicken is cooked through, about 4–5 hours.
  3. Cook your favorite whole-wheat pasta according to the packet instructions. Drain and serve ½ cup of cooked pasta topped with ½ cup of sauce.

Nutritional analysis (per serving):

Serves: 4-6

Serving size: 1/2 cup of sauce over 1/2 cup cooked whole-wheat pasta

Date reviewed: November 2015

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