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Baked Salmon Sticks With Creamy Lemon-Dill Dip


Prep Time: 10 minutes

Cook Time: 20 minutes

Recipe makes: A total of about 14 sticks (4 servings of 3 sticks per serving)

What you need:

Ingredients for salmon sticks:
Ingredients for dip:
Equipment and supplies:

What to do:

  1. Preheat oven to 400°F (204°C). Line a rimmed baking sheet with a cooking rack and spray generously with cooking spray. If you don't have a cooking rack, line a baking sheet with parchment paper that has been sprayed with cooking spray.
  2. In a large bowl, whisk or beat egg whites until they are light and foamy. In another large bowl, stir together the panko breadcrumbs, parsley, Parmesan cheese, and pepper. Dip each salmon stick into the egg whites and then press into the crumb mixture, making sure the crumbs coat the salmon.
  3. Place salmon strips onto prepared baking sheet and spray with cooking spray. Bake for 20 minutes.
  4. While salmon is baking, make the dip: In a small bowl, whisk together mayonnaise, yogurt, lemon juice, lemon zest, and dill.
  5. Serve salmon sticks warm with a small amount of dipping sauce.

Nutritional analysis (per serving):

Serves: 4

Serving size: 198g

Date reviewed: June 2015


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