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Crunchy Veggie Wrap


Note: This recipe is for people following a vegetarian (meat-free) diet, but may include dairy or other animal-based ingredients that may not fit in with vegan or some other vegetarian diets.

Prep time: 5 minutes

What you need:

What to do:

  1. Spread 2 tbsp. cream cheese over one side of each tortilla.
  2. Divide remaining ingredients evenly among tortillas.
  3. Roll up each tortilla.
  4. Cut each rolled wrap in half diagonally.

Nutritional analysis (per serving):

Serves: 4

Serving size: 1 wrap

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:

Use a variety of vegetables. Try flavored cream cheese.



Note: All information on KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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