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Fruity Tofu Smoothie


Note: This recipe is for people following a vegetarian (meat-free) diet, but may include dairy or other animal-based ingredients that may not fit in with vegan or some other vegetarian diets.

Does your child skip breakfast because there's no time to make it? This smoothie is ready in minutes and is loaded with vitamins.

Prep time: 5 minutes

What you need:

What to do:

  1. Place apple juice, yogurt, tofu, berries, banana, and honey in a blender. Cover and process until well blended.
  2. While the blender is still running, drop ice cubes into the blender one at a time (through the hole in the lid) until smooth.
  3. Pour the smoothies into tall glasses.

Nutritional analysis (per serving):

Serves: 2

Serving size: 1-1/3 cup

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:

Try a variety of berries and different flavors of yogurt.



Note: All information on KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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