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Tropical Smoothie


Prep time: 5 minutes

What you need:

What to do:

  1. Combine all ingredients in a blender and mix until smooth.
  2. Add a little water if the mixture doesn't blend easily.
  3. Pour the smoothie into two glasses and enjoy.

Nutritional analysis (per serving):

Serves: 2

Serving size: 1 cup

Note: Nutritional analysis may vary depending on ingredient brands used.

This recipe has important nutrients for mom and baby, including:

Vitamin C

Vitamin C plays an important role in tissue growth and repair and bone and tooth development. Vitamin C also helps the body absorb iron. Good sources of vitamin C include citrus fruits, broccoli, tomatoes, and fortified fruit juices.



Note: All information on KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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