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Trail Mix


Note: This simple and healthy snack is designed especially for kids to make on their own.

Whether you're going for a long walk or just playing with friends, this easy and hearty snack is a great one to eat at home or pack for the road!

What you need:

*If allergic to peanuts or nuts, try sunflower seeds without the shell instead.

Utensils:
What mom or dad can do in advance:

What to do:

  1. Pour cereal into ziplock bag.
  2. Add raisins and peanuts, other nuts, or seeds.
  3. Zip the bag closed and shake, shake, shake until well mixed.
  4. Munch and enjoy!

Nutritional analysis (per serving):

Serves: 1

Serving size: 1 baggie

Date reviewed: November 2015


Note: All information on KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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