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Sweet Potato & Black Bean Salad


Note: Add more chipotle if you like it super-spicy or less if you prefer it milder.

Prep and cook time: 16 minutes

What you need:

What to do:

  1. Place sweet potatoes into a medium saucepan and cover with cold water.
  2. Bring to a boil and cook until just tender, about 6 minutes. Do not overcook. Drain and allow to cool.
  3. While potatoes are cooking, make dressing: In a large bowl, whisk together lime juice, zest, salt, pepper, honey, canola oil, and chipotle.
  4. Add cooled potatoes, scallions, beans, corn, and cilantro. Toss gently.
  5. Serve at room temperature or refrigerate.

Nutritional analysis (per serving):

Serves: 4–6

Serving size: 1/2 cup

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Mary L. Gavin, MD


Note: All information on KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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