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Strawberry Smoothie


Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

This tastes great with fresh fruit, but also can be made with frozen fruit. If you don't have any strawberries on hand, use any other type of fruit you find tasty!

Prep time: 10 minutes

What you need:

What to do:

  1. Blend all ingredients in a blender until smooth.

Nutritional analysis (per serving):

Serves: 1

Serving size: 1 cup

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
If you would like to make it sweeter and thicker, add a ripe banana.

Date reviewed: July 2015


Note: All information on KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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