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Spinach Salad


Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

Prep time: 20 minutes

What you need:

Dressing ingredients:

What to do:

  1. Mix dressing ingredients and whisk together. Refrigerate to cool, if desired.
  2. Mix the fruit and spinach together.
  3. Pour dressing over salad and mix well to coat evenly.
  4. Divide salad among 4 plates (about 2 cups each plate).
  5. Sprinkle cashews and soy blue cheese over the top of each salad plate.

Nutritional analysis (per serving):

Serves: 4

Serving size: about 2 cups

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
This salad can be served as a side dish, or add some chicken to it and make it a meal!

Date reviewed: July 2015


Note: All information on KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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