[Skip to Content]

Lean Green Pita Dippers


Complete this light lunch by adding your favorite cut-up veggies or a side salad.

Prep time: 10 minutes

What you need:

Equipment needed:

What to do:

  1. Preheat oven to 400°F (204°C).
  2. Place yogurt, spinach, cucumber, salt, and pepper into food processor or blender. Process until smooth, about 1 minute.
  3. Place dip into a bowl and refrigerate until chips are done.
  4. Cut pitas into 8 wedges.
  5. Arrange pita wedges on a baking sheet in a single layer.
  6. Spray with cooking spray and sprinkle lightly with garlic powder.
  7. Bake for 5 minutes or until light golden brown and crispy.
  8. Use the pita wedges to scoop up the yogurt dip!

Nutritional analysis (per serving):

Serves: 4

Serving size: 8 chips and 1/2 cup dip

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Mary L. Gavin, MD


Note: All information on KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995- The Nemours Foundation. All rights reserved.

Images provided by The Nemours Foundation, iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com