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Vegetable Skillet Frittata


Prep time: 25 minutes

What you need:

What to do:

  1. Preheat broiler.
  2. Add 1 tablespoon of olive oil to the skillet over medium heat.
  3. Add the onion, pepper, and broccoli. Cook for 5 minutes, stirring occasionally.
  4. Pour egg whites and eggs into skillet over the vegetables.
  5. Cook until eggs are almost fully cooked. Top with cheese.
  6. Use an oven mitten to transfer the skillet into the oven. Broil until the cheese is melted and eggs are fully cooked.
  7. Remove pan from the oven and allow to cool for a minute before serving.

Nutritional analysis (per serving):

Serves: 4

Serving size: 1/4 of a 10-inch skillet

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Mary L. Gavin, MD


Note: All information on KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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