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Spicy Black Bean Cilantro Dip


Prep time: 8 minutes

What you need:

What to do:

  1. Place beans, garlic, lemon juice, cilantro, olive oil, water, and jalapeño (if desired) into the bowl of a food processor or blender. Process until smooth, about 5 minutes, stopping halfway through to scrape down the sides.
  2. Serve with fresh cut-up vegetables — try carrots, broccoli, bell peppers, and celery — for dipping.

Nutritional analysis (per serving):

Serves: 2-4

Serving size: 2 tablespoons

Date reviewed: November 2015


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