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Nutrition & Fitness Center

Nutrition Center
Fitness Tip: Get 60 minutes of physical activity every day. If you can't do it all at once, be active in shorter spurts throughout the day.
Staying Fit: Being active = having fun.
Exercise and Sports Safety: Be safe and you'll prevent sports injuries.
Want To Be Fit? Spend less time watching TV and more time being active.
Nutrition & Fitness Center

Note: All information on KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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